“Am I right or am I being dumb?” How critical thinking can help you register intrusive and unjustified anxious patterns

Photo by Elsa Tonkinwise via Unsplash

There is a frequent point during a person’s bumpiest ride with anxiety where they ask themselves: “Am I right or am I being dumb?”. This Hamlet-esque question that would make Billy Shakespeare turn over in his grave, when translated, defines the moment at which the anxiety-driven feel like…